Best Approach To Keep Yourself Free From Covid-19

If it comes to protecting yourself and the people around you against the new coronavirus breed, here are three practical, no-fuss methods.

As concerns grow about the new coronavirus breed (which causes the COVID-19 disease ), it is essential to stay calm, get reliable information, and engage in normal sickness prevention processes.

Though the worldwide coronavirus outbreak is really worrying, it is critical to highlight that COVID-19 causes little harm to healthy people.

Coronaviruses are a big group of common viruses that can cause the typical chilly to a severe lower respiratory tract disease (like pneumonia).

Because we know that the new coronavirus strain spreads similarly to influenza, the ideal way to protect yourself is to embrace tried-and-true preventative strategies. Listed below are a few examples:


You have probably heard how important it is to wash your hands, especially after coughing, sneezing, or even seeing public places. However, it cannot be overstated.

Scrubbing for 20 seconds with water and soap (singing the”Happy Birthday” song twice) can go a long way in protecting others and yourself. When you don’t have access to your sink, alcohol-based hand sanitizers and wipes can be convenient.

Other options you may take to protect everyone includes: 

  • Covering your mouth while coughing or coughing or sneezing and coughing into your elbow.
  • Distance your hands from your mouth, eyes, and nose.
  • Limit your physical interaction with other people (i.e., handshakes).
  • Cleaning surfaces that you touch on a daily basis.
  • Take the home covid test to verify if you have the virus.
  • Get your shot for the flu if you have not already.

Stay at Home

Coronavirus (COVID-19) symptoms include fever, cough, or shortness of breath and can range from a mild cough to severe pneumonia. Symptoms appear as soon as two weeks after exposure or as late as 14 days.

If you think you are sick, stay in your home to protect those around you from becoming ill as well. If you believe you have symptoms for COVID-19, the first step is calling your primary care physician or a healthcare specialist and take the same day PCR test in London. They could offer treatment recommendations and, if needed, contact government agencies.

Put on Your Mask

You have probably seen photographs of individuals using face masks to protect themselves from the news or on social networking. While healthcare practitioners and first responders should just use surgical masks and N-95 masks, any mask can help decrease coronavirus transmission by protecting others. While there’s not much evidence that says cloth or cloth masks protect against coronavirus, they really do protect others against you.

Remember the proverb, “My mask protects you; your mask protects me.” A mask may prevent the man wearing it from spreading possibly infectious droplets, which may disperse when you breathe, talk, laugh, sigh, yawn, sneeze, or cough in public. When you put on a mask, you’re not as likely to accumulate droplets on people’s surfaces like door handles, gasoline pumps, checkout displays, merchandise at the grocery store or pharmacy, public transportation, office phones, or any place else. This can help keep patients from dispersing sickness, even if they’re curable but contaminated with this virus.